2012 ; here we go!

HERE's to a happy healthy year! I welcome 2012!  Start making changes today; don’t put it off any longer. Imagine never having to worry about losing weight again. It is possible, when you change the way you look at living. A healthy lifestyle that includes a nutritious diet and an active exercise program makes it easy to maintain your weight and fitness. Once you start living it, benefits like a healthy, strong and beautiful body make it a lifestyle you will cherish. This week I've taken a new approach to creating change; One day at a time is my new theme!  I sat down an came up with a quick list and hope this helps .... I didn't have the time to put pictures on my blog , so for now until further notice, you will see photo-less entries. please forgive me, it's a long story for another entry.  So here goes. HAPPY NEW YEAR & best health regards!!! list of fat burning foods: Brown rice Beans Broccoli Egg whites Turkey breast Whole wheat pasta Bell peppers Mushrooms Onions (shallots, chives, scallions & leeks) Greens (collard, turnip & mustard) Tilapia Trout Wild Alaskan salmon Oatmeal Cucumbers Berries Spinach Bananas Bison Avocado Whole Grain cereal Hot Peppers (jalapeno, habanero, serrano) Green Tea Chicken breast Tuna Olive oil Pork loin Sardines Parsnips Carrots Radishes Butternut squash Romaine lettuce Brussels Sprouts Asparagus Watermelon Sweet potatoes Apples Lemons & Limes Garlic Protein Rich Choices When it comes to Weightloss , you have to balance everything! Not only will these foods actually boost the metabolism when you eat them but they’re also going to preserve your lean muscle mass. 1.Try to incorporate these items in your diet. 2.You will need to try your best to prepare them yourself as much as possible. 3. Stay away from the fried options. 4. Bake, grill, sauté, boil, broil  5. Stay away from rich creamy sauces  6. H20 , H20 , & more water!!!!  7. it's okay to portion control 8. Don't let yourself get hungry , eat small , frequent meals 4-6/day to ensure that you are burning fat & not storing. 9. It takes time  10. Stay FOCUSED & have an EXCELLENT attitude !  "When You cease to focus on the things You LOVE its when NOTHING else matters...PERIOD."--LawinoJ