Nature's gift
from GOD!!
Philippians 2:14-15"Mode"
As I woke up
today, I didn’t feel the need to stay motivated. Instead , I wanted to do just
the opposite and sulk in NONSENSE
failures. After about 12:30ish , I realized that not only was I wasting my
minutes and time, but I was also being a BRAT. A year ago , I complained for
not having enough time off from work. I had wished for greener grass. And now
faced with it , I couldn’t remember that I had just gotten what I had wanted. Therefore why am I still finding fault from my
deck of cards??
As a result,
for not being motivated I ran to the Post Office, Filled up my tank with gas,
Ran to the gym for what I call fusion ( I will explain at a later time) …ran to
quick local grocery and whipped up dinner for my mom. From this moment and
going forward I have decided to remind myself to find something that motivates
me. Strength, Accomplishment, & deep Gratitude are my main reasons to keep
going. I find strength in my natural-born abilities. I appreciate the legs on
my body that allow me to run. Next , I give joy to My heart beating steady to
keep me alive. I thank God for my family and friends.  |
| Tonight's Dinner: Baked Curry Wings accmpanied with Fresh Onion Sauteed Asparagus |
The List goes on…
In Conclusion,
I have chosen to see the SUN and
feel it caress my face.
Come, let us
SMILE together AGAIN..…Nature's gift from GOD surrounds us!!
I am Simply enjoying my Time off from work with a few hobbies I enjoy....Cooking, Gym, & blogging, My dinner is shown in the above Pix
Today's Fitness Regimen
Ø
45
Min Brisk Jog ,
Ø
Free
Weights
– Cable Leg
Kickbacks for Glutes 15Lbs ( 2 Sets X 20 reps)
20Lbs (1Set X 15 reps)
Ø
Cable Triceps pull downs 35LBS (2X15), Last Set
40Lbs (12)
Ø
Cable Biceps Curl 35LBS (2X15), Last Set 40LBS (12)
Ø
Swiss
Ball Crunch with 6lbs/Ball 2x20
Ø
Ball
Roll-ups 3x15
Ø
Back
Extensions with 5Lbs disc , 3x15
And at the End
I treated myself to a 30 Min Dry Sauna ;-)
Nutrient
intake
ü
Bfast
2 Boiled Eggs, dry wht toast, 1 small orange, black coffee
ü
Snack
1 small apple, 7 oz Lowfat Cottage chz
ü
Snack
2 1 cup of Celery Sticks
ü
Lunch
Protein Shake ( ½ apple, vanilla whey protein, ½ cup skim milk )
ü
Snack
3 Marathon Bar
ü
Dinner 2 cups of (fresh) Asparagus, black coffee w/½
cup of eggnog, 3 baked curry wings, ( 1 Gal of H2O throughout the day)
