Nature's gift from GOD!!

Nature's gift from GOD!!

 Philippians 2:14-15"Mode"

As I woke up today, I didn’t feel the need to stay motivated. Instead , I wanted to do just the opposite and sulk in NONSENSE failures. After about 12:30ish , I realized that not only was I wasting my minutes and time, but I was also being a BRAT. A year ago , I complained for not having enough time off from work. I had wished for greener grass. And now faced with it , I couldn’t remember that I had just gotten what I had wanted.  Therefore why am I still finding fault from my deck of cards??

As a result, for not being motivated I ran to the Post Office, Filled up my tank with gas, Ran to the gym for what I call fusion ( I will explain at a later time) …ran to quick local grocery and whipped up dinner for my mom. From this moment and going forward I have decided to remind myself to find something that motivates me. Strength, Accomplishment, & deep Gratitude are my main reasons to keep going. I find strength in my natural-born abilities. I appreciate the legs on my body that allow me to run. Next , I give joy to My heart beating steady to keep me alive. I thank God for my family and friends. 

Tonight's Dinner: Baked Curry Wings accmpanied with Fresh Onion Sauteed Asparagus

The List goes on…

In Conclusion, I have chosen to see the SUN and feel it caress my face. 

Come, let us SMILE together AGAIN..…Nature's gift from GOD surrounds us!! 

I am Simply enjoying my Time off from work with a few hobbies I enjoy....Cooking, Gym, & blogging, My dinner is shown in the above Pix

 Today's Fitness Regimen

 

Ø 45 Min Brisk Jog ,

Ø Free Weights

     – Cable Leg Kickbacks for Glutes 15Lbs ( 2 Sets X 20 reps)

                                                             20Lbs (1Set X 15 reps)

Ø Cable  Triceps pull downs 35LBS (2X15), Last Set 40Lbs (12)

Ø Cable  Biceps Curl 35LBS (2X15), Last Set 40LBS (12)

Ø Swiss Ball Crunch with 6lbs/Ball 2x20

Ø Ball Roll-ups 3x15

Ø Back Extensions with 5Lbs disc , 3x15

And at the End I treated myself to a 30 Min Dry Sauna ;-)

Nutrient intake

ü Bfast 2 Boiled Eggs, dry wht toast, 1 small orange, black coffee

ü Snack 1 small apple, 7 oz Lowfat Cottage chz

ü Snack 2 1 cup of Celery Sticks

ü Lunch Protein Shake ( ½ apple, vanilla whey protein, ½ cup skim milk )

ü Snack 3  Marathon Bar

ü Dinner  2 cups of (fresh) Asparagus, black coffee w/½ cup of eggnog, 3 baked curry wings, ( 1 Gal of H2O throughout the day)

GREEN TEA

Several of my Friends and Family have asked me this question….and especially lately since many have taken to notice I tend to drink one a day ( a cup of TEA) especially when I am DETOXING..More importantly, Green TEA is the one I’m referring to. So I decided to go ahead and write at least 10 reasons I could think of. MOST importantly I use # 4  and find it to be true from personal experience. As with any other natural remedies, results are usually individual and do not work for everyone. So my disclaimer is: do it at your own risk and don’t try to follow me if you are not aware of your own body and how it works. By No means am I certified to advise many but I can only claim my personal experiences .My main focus is to answer a few things and also share with you my personal experience. So crazy as it seems..here goes….

This is the list of benefits of GREEN TEA which I’ve found as I Have read and studied about over the years.

1.     It is used to treat multiple sclerosis.

2.     It is used for treatment and prevention of cancer.

3.     It is used to stop Alzheimer’s and Parkinson’s diseases.

4.     It is used to raise the metabolism and increase fat oxidation.

5.     It reduces the risk of heart diseases and heart attacks by reducing the risk of thrombosis.

6.     It reduces the risk of esophageal cancer. 

7.     Drinking green tea inhibits the growth of certain cancer cells, reduces the level of cholesterol in blood, improves the ratio of good cholesterol to bad cholesterol.

8.     It is used to treat rheumatoid arthritis and cardiovascular diseases

9.     It is used to treat impaired immune function. .

10.                       Some researches show that, drinking green tea regularly may help prevent tooth decay by killing the bacteria which causes the dental plaque 

Loose Leaf is a good choice!

 TOAST & ENJOY!!!

2011 has Arrived!!!

2011 has Arrived!!!

by Lawino Jules on Monday, January 3, 2011 at 12:23am

Blessings and a Happy New Year!!

I love the start of the New Year as it is such an exciting time well-spent after the previous year's Harvest season. It's that SPECIAL time that our Reflection moments have led us to start thinking (about all of the GOALS/things we want), to plan for and prepare to GO after them! If one of your New Year's resolutions is to become (more) fit and healthy let me know as I would love to assist in your JOURNEY ;o) ..Best Health Wishes and Prosperous Beginnings!!!

-LawinoJ